San Jose: Bites and Sights Walking Food Tour including Markets
Unmask the beauty and culture of contemporary Costa Rican life on this San Jose walking tour. You'll get up close and personal,…
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Many travelers treat San Jose as a place to enter and exit Costa Rica, throwing themselves into a cab or domestic flight on arrival to head somewhere else in the country. I understand the instinct. After all, the beaches and rainforests are incredible. But the one thing I’ve learned in my years of traveling is if you miss a country’s capital you miss much of the context.
So if you miss San Jose you may just miss the context that makes the rest of Costa Rica fabulous.
San Jose sits in the Central Valley, surrounded by volcanoes and coffee farms. The second time I visited I spent 2 days in the capital and wish i had spent more. It’s when I started to truly understand why this small country protects over a quarter of its land.

If you start anywhere in San Jose, start at the Jade Museum. It will surprise you. The collection traces the semi precious stone Jade and the carving of it, back thousands of years. Each display connects indigenous craftsmanship to the area of the land Jade was used.
In Costa Rica Jade isn’t just decorative. It has a deeper meaning, representing the water, fertility, and life. It’s a connection that links the people here to the land.
From there, I went to the Pre-Columbian Gold Museum. The museum itself is located underground, beneath the Plaza de la Cultura. The setting is oddly appropriate. Artifacts that once were part of the earth, have almost been returned simply by being displayed in a space built into the earth.
Spend time reading about pre-Columbian metalworking techniques. It builds a very clear picture of how indigenous communities related to natural resources. And did so long before “sustainability” became trendy. These communities knew how precious these natural resources were and that they needed protection.
The National Museum rounds out the trio. This one is a little different as its built inside a former military fortress. But it expands beyond the military theme. You’ll find sections on the volcanic activity (understandable with a little context), colonial history, regional history and local stories. It also has a massive amount of space dedicated to biodiversity and geology.

Costa Rica doesn’t separate natural history from human history. Neither does San Jose;s museums. By the time you have visited all 3 museums you walk away understanding why Costa Rica equates to conservation. It is part of the fabric. Part of being Costa Rican. It’s something that has been happening here for centuries.
San Jose’s real advantage is it’s location. Within ninety minutes, I can reach a huge variety of destinations.
Poás Volcano National Park is top of the list. It has a crater that measures 1.3 kilometers across. Standing at its edge, as well as making my vertigo kick-in, gives a sense of scale. Visitor numbers are capped at a daily limit to protect the ecosystem. This is one activity you need to always book in advance.

Irazú Volcano offers a different experience. The summit is above 3,400 meters. On a clear day you’ll see both the Caribbean and Pacific coasts simultaneously. That’s not an exaggeration. It is one of the few points in the country where it is possible.
Take notice of the landscape as you travel up to the summit. I always imagined Volcano equated to scorched earth. After all I visited Pompeii and Vesuvius. I saw the casts of people who were caught in that ash.
The reality is totally different. You’ll drive through some of the most lush farms, plantations and forests I’ve ever seen. The volcanic soil, well after the ash, is incredibly fertile and is why the lush farmlands and forest exist.
San Jose Coffee tours are out of this world. The tasting sessions are amazing. Costa Rican coffee is sublime, and if you take a coffee farm tour you get an explanation of why volcanic soil works. You’ll also be told about shade-grown cultivation and the protection they provide for bird habitats.
One farm I visited uses only 40% of its land for coffee production; the rest remains forested to maintain it’s biodiversity. Incredible. I don’t think I know of any other country where farmers independently opt not to use some of their land to support conservation and sustainability. It’s very,very impressive.

San Jose, unsurprisingly, functions as Costa Rica’s logistical center. Juan Santamaría International Airport sits just outside the city, and makes it the natural starting point for most.
If you visit arrange your ground transport ahead of time. Hire a care or book a taxi. I opt for car hire as finding a taxi will vary depending on the neighborhood you are stying and and time of day. Late night flight in? Book your taxi from the airport before you leave home. Its a long walk!
Weather in San Jose won’t dictate whether your planning goes ahead as much as it will in the national park areas. The Central Valley has a mild climate year-round. Temperatures are usually between 15-26°C. So, it’s comfortable for walking and day tours regardless of season. Pack a light rain jacket as afternoon showers are common, especially between May and November.
Visit the San Jose Mercado Central. It’s not a polished tourist trap. Which is one of the reasons I suggest it. You’ll find local vendors selling to locals. They have fresh produce, to kitchenware, meats, and traditional crafts.
I love to grab a coffee and watch the conversations happening between shop owners and locals. I don’t undertstand a word, but i love the dramatic gesturing and the sheer fun everyone seems to be a having.
And don’t leave San Jose without a big ol’ bag of coffee beans. Buy them direct from the small producers. You get great coffee for a great price with the added benefit of supporting local business.
San Jose is a fun city. It isn’t huge, it isn’t gawdy, it is unassuming and once you scratch that surface it is a place you’ll love. You will also better understand everywhere else in Costa Rica that you visit.
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